Monthly Wellness Tips

January

Find ways to boost your health, fitness, and well-being, and be an inspiration to others!

Make healthy food choices. Grab a healthy snack on the go. Eat more fruits and vegetables.
Be active. Take the stairs instead of the elevator. Park farther away and walk.
Protect yourself from injury and disease. Put on a helmet, sunscreen, or insect repellent. Wash your hands for 20 seconds.
Manage stress. Don’t overschedule or overcommit. Take short breaks throughout the day.
Make an appointment for a check-up, vaccination, or screening.
Quit smoking. Call 1-800-QUIT-NOW for free counseling on how to quit smoking for good.

Reference

CDC. (2017, January 03). Five Minutes or Less for Health Weekly Tip: Make Health Your

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